Muscle Guide: Basic Back Workouts For Mass

Muscle Guide: Basic Back Workouts For Mass

How beginners can build a massive back – Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size. Muscle Guide: Basic Back Workouts For Mass  If you’re someone who only like to work out your “show muscles” (chest, arms, abs and some shoulders) then move on, but if you […]

Read More »

Muscle-Day: Best Chest Supersets

Muscle-Day: Best Chest Supersets

Muscle-Day: Best Chest Supersets Pump up your pecs the next time you train chest with these 5 supersets. Perform one of them as a finisher, or all 5 as a killer chest day workout routine! Muscle-Day: Best Chest Supersets There is a reason chest day typically comes on Monday. It’s the first day of the new […]

Read More »

The 4 Best Ways to Build Shoulders

The 4 Best Ways to Build Shoulders

The 4 Best Ways to Build Shoulders Have you ever worn an extra couple of t-shirts beneath your shirt just to pad yourself out a little and hide your pointy, boney shoulders? I know I have… man, I used to hate the way that clothes would just hang off me as if I was a […]

Read More »

Best Full Shoulder Workout - Deltoids, Traps

Best Full Shoulder Workout – Deltoids, Traps

The musculus deltoideus or delts, are the primary muscles targeted in a shoulder workout. Each deltoid muscle consists of three individual and distinct sets of muscle fibers, including the anterior, posterior, and middle or lateral fibers, making the deltoid muscle a pennate muscle, a muscle whose fibers make it generally more stable, allow it to […]

Read More »

Best Keys To Building Massive Calves!

Best Keys To Building Massive Calves!

The calf muscles can handle a lot of punishment and adapt quickly to weight training. For this reason, several basic practices or “keys” must be in place in any calf routine to insure that the calf muscles will be stimulated sufficiently for growth. Best Keys To Building Massive Calves! Here are four keys that you need […]

Read More »

The Top Supplements For Faster Muscle Gain

The Top Supplements For Faster Muscle Gain

There are all sorts of supplements available out there for improving athletic performance and increasing muscle gain. Many of them are useless, and none of them are absolutely necessary, though some of them can improve performance and muscle gain. The Top Supplements For Faster Muscle Gain  If you only use one kind of muscle gain supplement, […]

Read More »

Best Foods High In Amino Acids | Gym Power

Best Foods High In Amino Acids | Gym Power

Amino Acid Foods Best Foods High In Amino Acids | Gym Power  Amino acids not only build proteins but some are critical to metabolic functions. And others act as precursors to neurotransmitters (these are essentially the chemicals that convey messages from one nerve to another.) So as you can imagine, they are fairly important to athletes, […]

Read More »

Best ways to Boost Testosterone Levels Naturally

Best ways to Boost Testosterone Levels Naturally

A healthy testosterone level is essential for increasing muscle mass, as well as general health and well-being. Testosterone is responsible for the secondary male sex characteristics of muscle mass, strength, bone density, fat distribution, hair growth,fertility, libido, mental and physical energy. Testosterone levels decline with age, but they can also decline in younger men and […]

Read More »