The Ultimate 4 weeks Squat Challenge

The Ultimate 4 weeks Squat Challenge

The Ultimate 4 weeks Squat Challenge

When it comes to butt-sculpting workout, then there’s no better exercise than squat. This exercise targets not only your glutes, but your thighs and core. If you too have been looking for a workout that will get you there then squats is the one and only answer to it. The Ultimate 4 weeks Squat Challenge

Here in the article we explore and guide you through set of some very simple techniques for a 4 week squat plan which will help you improve your body image and target to get off the excess pound of fat deposits and yes get that perfect back:  The Ultimate 4 weeks Squat Challenge

1. Basic Squat The Ultimate 4 weeks Squat Challenge

The Ultimate 4 weeks Squat Challenge

2. Reaching Sumo Squat

 

3. Sumo Squat

The Ultimate 4 week Squat Challenge

4. Squat with Kickbacks

5. Oblique Squat

The Ultimate 4 week Squat Challenge

6. Jump Squat

The Ultimate 4 week Squat Challenge

7. Narrow Squat

8. Pistol Squat

9. Curtsey Squat

10. Split Squat

11. Isometric Squat with Toe Taps

12. Pop Squat


GIF’s Source: Fitnessmagazine.com

The Ultimate 4 weeks Squat Challenge

When it comes to butt-sculpting workout, then there’s no better exercise than squat. This exercise targets not only your glutes, but your thighs and core. If you too have been looking for a workout that will get you there then squats is the one and only answer to it.

Here in the article we explore and guide you through set of some very simple techniques for a 4 week squat plan which will help you improve your body image and target to get off the excess pound of fat deposits and yes get that perfect back:  The Ultimate 4 weeks Squat Challenge