You have the 40s, but you want to firm your butt and shape your body? In these years it is harder to lose weight and build your body. But there are some exercises which can help you easier and faster achieve your goals.
Here you can find the best 5 exercise you should practice every day till you get the wanted results.
1. Swiss Ball Squat
You need to take the Swiss ball with your hands and hold it over your head. Your feet should be width apart, and you can start dropping down into a squat. Do this squats 10 times and then do a pause of 5 minutes before you do another session of 10 squats.
2. Bridge with a Swiss ball
Lie on the ground and place your heels on the top of a Swiss ball. Then place your hands on your sides and raise your hips off the ground till your body forms a straight line from your heels to your shoulders. Hold the pose for several minutes and then bring your body back on the floor. Do this exercise for 15 times.
3. Exercise Ball Back Extension
Lie on a Swiss ball with your feet on the ground and hands at your sides. Then raise your upper body till it forms a straight line with the rest of your body. Hold the pose for few seconds and came back to the starting position. Repeat it 10 times.
4. In and Out squats
Start this exercise standing with your feet together and hands by your sides. Then you should jump up and spread your feet, bend your knees and open your arms. Jump back up and bring your hands above your head. Repeat it 20 times.
5. Jumping Jack
Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times.