Level Up Your Abs With These Tips

Level Up Your Abs With These 5 Simple Tips

5. Watch Your Carbs

Watch Your Carbs

Avoid fast-digesting carbs (white bread, soda, sports drinks, etc.) as they can spike insulin, which slows down the fat-burning process and stores unwanted fat. Instead, choose more complex carbs (whole-wheat, oatmeal, sweet potatoes) unless it is post-workout when your body craves carbs the most and you can occasionally get away with the unhealthier option.






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