The 12 Week Summer Burn Workout Program
The following workout is a 12 week program to get you shredded for summer.
Rest as long as needed in between sets to slow your breathing just about back to normal and have your mind ready to push 100% on the next set.
For optimal fat-loss you will do 60 min of cardio per day on off days from training and 20-30 minutes either fasted or post workout on lifting days.
As each week passes you can use the program exactly as is laid out above, or you can tweak by adding/subtracting certain movement and/or simply changing the order in which the exercises are done.