How To Get Shredded Fast For Summer – 12 Week Workout

Monday: Chest, Biceps, Forearms, & Abs

How To Get Shredded Fast For Summer - 12 Week Workout

*Each set utilzies a drop set. So perform 1 set, drop the weight performing an additional set, rest, and repeat.

Tuesday: Quads, Hamstrings, & Calves

Thursday: Lats, Lower Back, & Abs*Each set utilzies a drop set. So perform 1 set, drop the weight performing an additional set, rest, and repeat.

Friday: Shoulders, Traps, Triceps, & Calves*Each set utilzies a drop set. So perform 1 set, drop the weight performing an additional set, rest, and repeat.

*Each set utilzies a drop set. So perform 1 set, drop the weight performing an additional set, rest, and repeat

 



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