Killer Shoulder Workouts | Build Bigger Delts

Killer Shoulder Workouts | Build Bigger Delts

Rest Periods

This is another challenge of this program. As each week goes by, your rest periods will decrease 10 seconds. This means you’re going to work a little harder each week and your endurance will be put to the test. Decreased rest can help you burn a few more calories too which never hurts.

  • Week 1: 90 seconds rest between sets.
  • Week 2: 80 seconds rest between sets.
  • Week 3: 70 seconds rest between sets.
  • Week 4: 60 seconds rest between sets.

Phase 2 (Weeks 5-8)

In Phase 1 you performed four exercises in straight set fashion. In Phase 2, you’re going to do the same four exercises, but now in giant set fashion.

That means you’re going to perform all four exercises in a row without rest in between.




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