Best Full Shoulder Workout - Deltoids, Traps

Best Full Shoulder Workout – Deltoids, Traps

The musculus deltoideus or delts, are the primary muscles targeted in a shoulder workout. Each deltoid muscle consists of three individual and distinct sets of muscle fibers, including the anterior, posterior, and middle or lateral fibers, making the deltoid muscle a pennate muscle, a muscle whose fibers make it generally more stable, allow it to […]

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Best Keys To Building Massive Calves!

Best Keys To Building Massive Calves!

The calf muscles can handle a lot of punishment and adapt quickly to weight training. For this reason, several basic practices or “keys” must be in place in any calf routine to insure that the calf muscles will be stimulated sufficiently for growth. Best Keys To Building Massive Calves! Here are four keys that you need […]

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The Best Biceps Exercises For Size!

The Best Biceps Exercises For Size!

Bicep Workout – The Keys to Massive Guns The Best Biceps Exercises For Size! ok let’s face it when we are in front of the mirror what muscle are we tensing the most, trying to impress others? Yep you’ve guessed it, like the majority of the guys out there; when we tense we tense our biceps. […]

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Muscle Day - Chest And Triceps Workout

Muscle Day – Chest And Triceps Workout

Chest And Triceps Workout: Killer Triceps Workout For Building Chest and Triceps Together Muscle Day – Chest And Triceps Workout Building triceps is a complete must if you are after having the best looking arms in the gym, as without big triceps the biceps are not going to look any good,this is due to the fact […]

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